Are you planning on cooking a comforting, protein-rich, and flavor-packed dish for lunch/dinner?

Try this easy kabuli chana recipe (chole) and enjoy a hearty meal!

Chole is a staple in Indian kitchens and is made from white chickpeas. It is hearty, satisfying, and has aromatic spices. If you are craving a Punjabi meal or looking for plant-based protein options, this is the perfect soul-satisfying meal.

Ingredients

Here’s what you’ll need to make this simple Kabuli chana recipe at home:

  • Kabuli Chana: 1 Cup (soaked overnight)

  • Onions: 2 medium, finely chopped

  • Tomatoes: 2 medium, pureed

  • Ginger-garlic paste: 1 tbsp

  • Green Chilies: 1-2, slit

  • Cumin Seeds: 1 tsp

  • Bay Leaves: 1-2

  • Turmeric Powder: ½ tsp

  • Red Chili Powder: 1 tsp

  • Coriander Powder: 11/2 tsp

  • Garam Masala: 1 tsp

  • Salt to Taste

  • Oil or Ghee: 2 tbsp

  • Fresh Coriander Leaves for Garnish

How to Make Kabuli Chana: Step-by-Step Instructions

Step 1: Soak and Pressure Cook

  • Rinse 1 cup Kabuli chana thoroughly and soak it overnight for at least 8 hours.

  • Pour 3 cups of water into a pressure cooker  and a pinch of salt for 4-5 whistles or until soft.

Tip: Add a tea bag while cooking for a deep brown color.

Step 2: Make the Masala Base

  • Heat oil in a pan  and add cumin seeds and bay leaves.

  • Add chopped onions and saute until golden brown.

  • Stir in ginger-garlic paste and green chilies. Cook until the raw smell goes away.

  • Add turmeric, red chili powder, coriander powder and mix well.

  • Add the tomato puree and cook until the oil separates from the masala.

Step 3: Combine and Simmer

  • Add cooked chana with water to the masala and mix well.

  • Simmer your stove on low for 10-15 minutes.

  • Adjust salt and spice as required.

Tip: Mash a few chickpeas with a ladle to thicken the curry.

Step 4: Garnish and Save

  • Sprinkle garam masala and garnish with chopped coriander leaves.

  • Serve hot with rice, roti, or bhature.

Serving Suggestions for Kabuli Chana Curry

  • Chole bhature is a classic dish for festive vibes.

  • Serve with steamed basmati rice or jeera rice.

  • Add a side of sliced onions, lemon wedges, and pickles.

  • You can try with kulcha or paratha for a Punjabi-style meal.

Nutritional Benefits of Kabuli Chana

  • High in plant-based protein

  • Rich in dietary fiber

  • Supports blood sugar control

  • A great source of iron, folate, and manganese

Tips for the Best Kabuli Chana Curry

  • For enhanced flavor, use fresh spices.

  • Since simmering time deepens the taste, don’t skip the simmering time.

  • For a creamier texture, add a spoonful of kasuri methi or a dash of cream in the end.

  • If you are looking for a richer curry, use ghee instead of oil.

Whether you are preparing chole for festivities or a regular weeknight dinner, this Kabuli chana curry never disappoints. It is warm, hearty, and filled with all the right flavors.

FAQs

Yes, if you are short on time, you can try canned chickpeas. Rinse and add them directly to the cooked masala. However, you can skip the soaking and pressure cooking steps.

Ideally, you should soak chickpeas overnight for at least 8 hours. This ensures they cook well and become soft.

Kabuli chana is high in protein and fiber. It keeps you full for long and supports healthy digestion. Hence, it is good for weight loss.